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Common supportive habits include: Drinking water consistently throughout the day Introducing fiber slowly and gently, as tolerated Avoiding sudden or extreme dietary changes Supporting digestion during non-flare periods rather than during acute inflammation Many people also explore non-stimulating herbal approaches as part of a broader digestive routine

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Cinnamon does a wonderful job at disrupting fungal cell membranes, inhibiting biofilm formation, and synergizing with other antifungals

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